The Quick Slim Lunch

The Quick Slim Lunch

Those of you who want to lose a few pounds, but still need something to eat at lunchtime, should try this simple recipe.

Ingredients

-4 medium tomatoes
-a handful of fresh parsley
-3 cloves of garlic
-a drizzle of olive oil
-1 slice of wholemeal bread

Method

Toast the bread, and blitz the rest of the ingredients in a blender.

Spoon the blitzed mix onto the toast.

Eat.

It is tasty, non fattening, filling and good for you (detoxing and improving your body's defence mechanism to infenctions).

New Year Detox

New Year Detox

Did you overindulge over Christmas and New Year?

Here is a simple, and cheap, detox drink that will help you back on your gastric feet.

Ingredients

-a handful of fresh parsley
-a large chunk of fresh ginger
-one fresh clove of garlic
-one medium tomato
-mineral water

Method

Place all of the above into a highball glass, and blitz

Drink immediately, have it every day for breakfast.