Now that the season of overindulgence, and colds, is with us again here are a few tips to stay healthy:
1 Eat plenty of raw garlic, to stave off colds and other bugs
2 Eat plenty of fresh ginger, to ease bloating and to promote a healthy digestive system
3 Drink plenty of water to flush your kidneys
4 Drink hot toddies when you are feeling cold:
5 Make sure that your turkey is properly cooked; 25 minutes per pound at 180 (allow for the weight of the stuffing), and make sure that the juices run clear when the thickest part of the flesh around the legs is pierced.
Have a happy and enjoyable Christmas!