After a stomach upset, it is essential to start eating again but important not to overload the stomach.
Here is a simple recipe that I have found to be good, when recovering from a stomach upset.
Lightly stew some chopped tomatoes, chopped fresh garlic and a large chunk of grated fresh ginger in olive oil.
When they are soft, pour over a bowl of plain cooked rice.
Squeeze a good measure of fresh lemon juice over this.
Ideal for settling a delicate stomach.
Note, as with all illnesses, if your sypmtoms persist consult a doctor.